Stress

Stress Management Counselling In Meerut

• Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands. 
• These demands can be related to finances, work, relationships, and other situations. 
• Stress can be a motivator. It can be essential to survival. 
• But after a certain limit and it can be dangerous for our physical and mental health. 
• Counselling and therapy is an effective solution of Stress. 
• All psychological problems arise due to our thought process and there is no medicine which can change our thought process. Thought process can be changed by Counselling and Therapy. 
• Through counselling and therapy we can manage our thought process and boost our mood. 
• Dr. Kashika Jain is an expert in this field and she is known as “Best Counsellor for Stress” and “Best Psychologist for Stress”